Poppy Seed Pancakes (vegan + oil-free)

Hey there,

how have you been? I am super busy writing my bachelor dissertation, which limits my time to create new pictures and recipes but I have promised to share this poppy seed pancake recipe on my Instagram so now it is finally online! I hope you will love it! They are so fluffy!


Have you tried out my other pancake recipes on my blog? Do you prefer crêpes or American style pancakes?


poppy seed pancakes


These pancakes are:

  • oil-free
  • sugar-free
  • can be made gluten-free
  • super easy to make
  • really delicious
  • the perfect breakfast to inspire people to eat more plant-based food



poppy seed pancakes


Vegan Poppy Seed Pancakes

Do you ever use poppy seed in your recipes?

  • Author: Yoli
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: 2 people 1x



80 g buckwheat flour

80 g spelt flour

15 g ground poppy seed

15 g vegan protein powder

1 tsp of baking powder

50 ml water

160 ml plant-based milk

1/2 mashed ripe banana

a few drops of vanilla extract

2 tbsp of soy yogurt


Place your banana, water and milk in a blender and mix well.

In a big bowl whisk your buckwheat flour, spelt flour, baking powder, ground poppy seed, soy yogurt, and “banana-milk shake”. You want a thick and creamy consistence.

Heat a non-stick frying pan on low heat and add one spoonful of batter in the pan. Using your spoon even your pancakes a bit. I can fit up to 4 small pancakes in my pan.

Cook until you can see some bubbles, then flip them over and cook until golden brown. Repeat with the rest of the batter.

Serve with berries, soy yogurt or with anything else. I will promise that these will be a hit.


If you did, be a ☆ and let me know what you think by rating it and commenting below. Tag me on Instagram too. My name is @yolcsita_eats!

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!


poppy seed pancakes



Since moving to Germany (4,5 years ago),  I haven’t been using poppy seed at all for baking. In Hungary, we even eat poppy seed with pasta! Haha. I really want to start using it more often and create some amazing recipes for you!

In the meantime I am dreaming of Ania’s poppy seed roll! ?


Sending you big hugs!?





1 Comment

  1. Philipp
    April 9, 2019 / 11:15 pm

    Oh it looks so good ? and do you know what else? It tasted soo good as well haha
    Philipp aka Instagram Husband

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating

Looking for Something?